I ate a cheese bun with cheese melted on it for dinner because I felt so dizzy and tired and I just did it.  That was okay because I was still under 1200 calories.  But then after I finished eating it I was so triggered.  I binged on 3 massive bowls of some Walmart brand of honey oat flakes with almond milk and I am so so so so full.  That was on top of 1050 calories so I am probably at 1600ish plus a ton of unnecessary sugar.  I can feel all of the almond milk in my stomach.  It makes me feel like if I where to lean over it would all come up.